Hi and happy hump day! One of my all time favorite nuts are Almonds! I love snacking on roasted ones, they are great brain food on the go. Almonds lower blood sugar, regulate the heart among a host of other benefits. Growing up in Nigeria where Almond trees are everywhere,…

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Hi!!! I know its been forever and I don’t have a good enough reason for abandoning my blog. Fear not, lol I return to regularly blogging from today:) Its no April fool’s day joke, promise! Speaking of April, I am so excited for the beautiful spring weather, it was almost…

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Hi and thanks for stopping by my blog today:) One of my favorite fruits that I consume almost everyday are Blueberries. They are packed with so much nutrients and are the perfect add-on to pancakes, waffles, oatmeal, etc I decided to try a recipe that incorporates blueberries and I ended…

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Hi everyone and happy Friday!  Hope y’all are ready for the weekend and the extra long one here in the states for Memorial day. One of y favorite things about Memorial day is eating barbecue! Who doesn’t enjoy   freshly grilled burgers, yummy roasted corn, salads, etc. Nothing puts it all together more than…

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