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Parfait my way

Hi and thanks for stopping by my blog. I am sharing the recipe for one of my favorite healthy snacks Parfaits! It is a pretty standard recipe with a few of my personal favorite ingredients. I always have strawberries in my fridge when in season and frozen blueberries is a staple in my freezer. Wild blueberries tend to have more depth of flavor, which is why I prefer it for my Parfaits. I always just grab granola and coconut flakes from my favorite organic store although I am going to try to make my own granola soon.This whole process takes about five minutes and it’s the perfect dessert especially during the hot summer months. I will be serving this to my guests during my next summer event:-)

One Champagne glass
3 teaspoon  Greek Yogurt
3 tablespoon granola
2 strawberries
1 tablespoon coconut flakes (not sweetened)
1 tablespoon wild blueberries

Pile the ingredients in the order shown in the picture and enjoy a healthy snack:-)
Total Calorie count 130!!



  1. June 3, 2015 / 8:22 pm

    Titi, that looks really nice. I should try that sometime. Thanks!

  2. June 5, 2015 / 6:14 am

    Yummy. I also want to try making my own granola.

  3. June 16, 2015 / 8:39 am

    Looks delicious. I absolutely love coconut flakes in almost everything.

  4. November 10, 2017 / 7:20 am

    wow, what a lovely post. I like your food. its look awesome and tasty I will also try this at home

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