Hello 👋🏾 I see a couple of new faces on here Hello 👋🏾 I see a couple of new faces on here 😁 (over 3K) and I wanted to take the time to thank you for hitting the follow button. 
(Keep on reading 👇🏾 & swipe 👈🏾 for more.)

A special shoutout to those who have been a part of my tribe, whether it’s been a month or a year or the last 8+ years!

The 3 country flags in my bio mean the 🌎 to me, UK where I was born, Nigeria where I was raised & USA where I currently live. 
-I consider myself a Georgia peach 🍑 20+ years counts, right?
-If I could retire anywhere today, it would  be in St. Kitts and Nevis.
-I am a homebody, and my idea of an epic weekend would be hitting the road or catching a flight exploring somewhere new.
-I have a sweet tooth & a weakness for dark chocolate. I also love tea.🫖
-I am a Christian and my faith in Christ is a big part of who I am and where I found my purpose.
-My favorite city in the 🌎 is Paris, hence why I have visited over 7 times!
-My family loves travel just as much as me. We even have this tradition where we skip gifts during the holidays and opt for exploring a new part of the 🌎
- I believe every woman should have a signature hairstyle. Mine is my signature bun.
-I love being next to water, hence why the beach is my happy place.
-I am a December Capricorn, an Enneagram 1 wing 9 if you’re into any of that stuff. (I find it intriguing)

You can find all my outfits & similar styles via the SHOP link in my bio. 

Locations 
1-At home
2-St. Kitts & Nevis
3-Sugar Beach resort, St. Lucia 
4-Arc de Triomphe Paris 
5-El Matador Beach Malibu, Cali 
6-My fave place, Paris 
7-Abaco Islands, Bahamas 
8-Savannah, GA 
9-Brassica, Waldorf Astoria ATL
10-Baker Beach, San Francisco 

#titispassion #aboutme
This gorgeous dress on your next tropical vacay. C This gorgeous dress on your next tropical vacay. Currently in sale too! It can also double as a coverup poolside or on the beach 🏖️ 

By @asos & also available in green. Runs true yo size
 
See my SHOP page for direct link via my bio. #tropicalvacation #vacationfinds #thingstodoinatlanta
You deserve a MOM-ent ladies because recharging an You deserve a MOM-ent ladies because recharging and celebrating the extraordinary woman that you are shouldn’t just be limited to one day. 

I spent my Mother's Day weekend @shanehotelatlanta relishing in the little luxuries of life. From breakfast feasts to unwinding in a dreamy bubble bath, it was the perfect escape. 

Check out the ‘You Deserve a MOM-ent’ package, available at #KimptonShane through the month of June. 

This package offers moms what they really want – a day off – with overnight accommodations in a sophisticated guest room equipped with a jaw-dropping bathtub (pictured below), Zen-inducing playlist, bath turndown service and spa-inspired amenities.

Swipe 👈🏾 for more.

#StaycationDreams #thingstodoinatlanta #titispassion #midtownatlanta
“Who says you have to go far for unique experien “Who says you have to go far for unique experiences.” I hope this reel answers most of your questions on my last reel.

Located approximately 97 miles from downtown ATL in Summerville, GA. @dunyacamp has all the amenities you need for a comfortable, yet adventurous getaway!”

From the fire pit to the gas grill, we had all the essentials for a perfect glamping weekend. We brought our food & drinks.

Tent have both AC & Heating systems. Other amenities include your own Sauna, Hot-tub, Fire pit & much more! 
P.S. no animal sightings 

Got other questions, leave in it in the comments 👇🏾 
#thingstodoinatlanta #glamping #outdooradventures #uniqueexperiences
Y’all help me wish @fotosbyfola a Happy Birthday Y’all help me wish @fotosbyfola a Happy Birthday🥳 🎉

I am so thankful to God for bringing us together over 19 years ago. He is truly just AMAZING! 
Everyone who knows him well can testify to this. 
I pray this new year will be your best year yet. May all your dreams come true. Love you my Babylove ❤️
Shared a few of my fave photos including my very first IG post from 2012! See the last image in the slide. 
#taurusseason #birthdayboy #fotosbyfola 

Happy Mother’s Day mamas❤️
Take me back to the serenity of @dunyacamp A peace Take me back to the serenity of @dunyacamp A peaceful escape from the hustle and bustle of city life, with all the luxuries of home (and then some!). 

🛑See my next reel for more details.

Who would go with? Don’t forget to share with someone who would love this experience.

#glamping #uniqueplacestostay #outdooradventure #exoticlocations #summerville
Give yourself permission to rest. Moments from @d Give yourself permission to rest.

Moments from @dunyacamp in @omogecreations 

#titispassiontravels #notetoself #traveldiaries #thingstodoinatlanta
We are not exactly outdoorsy people but glamping i We are not exactly outdoorsy people but glamping is right up our alley & it was one of the highlights of my break from social media.
@dunyacamp is located less than 2 hours from Atlanta in Summerville, GA. This is 💯 my idea for camping, being in nature while still enjoying luxurious amenities.

Stay tuned for a detailed reel on our #glamping experience at #dunyacamp later this week! Have you ever gone camping or glamping? Let me know in the comments 👇🏾 

#unavailablechallenge #blacklove #camping

Orange dress is by @asos linked to my LTK. See my bio❤️
Jokes aside😂 if it’s something you want to do Jokes aside😂 if it’s something you want to do with your kids, do it now because time flies y’all! Before you know it they will be out the door & off to college.

We have been traveling with Neriah since she was in diapers. (3 months old) Initially #travelingwithkids was for our memories but now it’s for them😊 

My 9 year old  has been to 19 countries and over 25 cities all around the 🌎 from Africa, Europe, Asia & the Caribbeans. 

These clips were from our November trip to Thailand 🇹🇭 It is a #kidfriendly destination. 

-Boat ride, Beach Day & Snorkeling in Phi Phi Island
-Petting Tigers at the Tiger Sanctuary in Phuket
-Feeding the Elephants at 🐘 Sanctuary in Koh Samui
-Stay @fskohsamui including the amazing kids club where she had the bonfire 
-Trying frog legs & Muay Thai lessons @fsbangkok 

We were hosted by @fsbangkok &  @fskohsamui 
Save post if in Thailand with kids! 

#thailandtravel #earthday 
#titispassiontravels #blackfamilytravel 

Reel inspired  by @kevcolejr
  • Home
  • About
  • Shop
  • Pages
  • Blogging Tips
  • Features
  • Contact
  • Fashion
    • Fall
    • Spring
    • Summer
    • winter
    • Special event
    • Vacation
    • Workwear
    • Kids
  • Travel
    • caribbean
    • Africa
    • Europe
    • South America
    • USA
    • Family travel
  • Lifestyle
    • Haircare
    • Beauty
    • Home Decor
    • Recipes
  • SHOP
    • Shop My Instagram
    • Shop My Products
  • Consultation

Titi's Passion

A fashion & lifestyle blog

  • Fashion
    • Fall
    • Spring
    • Summer
    • winter
    • Special event
    • Vacation
    • Workwear
    • Kids
  • Travel
    • caribbean
    • Africa
    • Europe
    • South America
    • USA
    • Family travel
  • Lifestyle
    • Haircare
    • Beauty
    • Home Decor
    • Recipes
  • SHOP
    • Shop My Instagram
    • Shop My Products
  • Consultation

Healthy, Healthy eating, Recipes, Smoothie, Smoothie bowl, Uncategorized · May 20, 2015

Kale Smoothie Bowl

Hi and thanks for stopping by my blog. I have been MIA for about a week now and I apologize for that, I have been quite busy. I am sharing a quick breakfast recipe today. I have always loved smoothies and for years especially during the hot summer months, going to Smoothie King was a ritual. Those days are long behind me now and I have become quite the smoothie guru. I make my own smoothies now and add wholesome ingredients:-) My favorite being Kale Smoothies! 

I was so excited when I found out about Smoothie bowls while getting lost in the world called Instagram, lol. I am doing a 2 weeks clean eating challenge, so this came at an amazing time 🙂 The added ingredients made my smoothie an incredibly filling meal.Today was my first attempt at this and it turned out great. Super yummy! Try this with your favorite healthy smoothie and take it up a notch.

Kale Smoothie (You can pre-pack in bags for faster preparation)

3 cups of kale leaves ( add more for a thicker and greener smoothie)

1/4 cup plain Greek yogurt

1/2 cup frozen strawberries (add more for a sweeter taste)

2 tablespoon frozen blueberries 

1/2 cup of water

2 teaspoon chai seed

1/3 frozen banana (add sweetness)

                              Blend all the ingredients in a blender till smooth. Pour in a bowl.

For my toppings, I chose the following

2 tablespoon fresh blueberries

3 fresh strawberries

11/2 tablespoon unsweetened coconut flakes

1/2 teaspoon chai seed

11/2 tablespoon granola 

You can play around with your favorite topping but remember to keep it healthy:-)

Calorie count in smoothie 228

                                         Calorie count after adding the toppings 363 amazing right!

                                                                                Bon appetit:-)

In: Healthy, Healthy eating, Recipes, Smoothie, Smoothie bowl, Uncategorized

join the club

You’ll Also Love

Casual work wear
Formal Wear: Polka dot Maxi dress
All black fashion look

Comments

  1. Destiny says

    May 20, 2015 at 6:55 pm

    @Titi…

    how does kale taste like? Never had kale before! It looks pretty healthy!

    Reply
    • Titis Passion says

      May 20, 2015 at 7:26 pm

      It's pretty bland on it's own, the fruits and yogurt masks that. It is so nutritious, reason I love it. 🙂

      Reply
  2. blogoratti says

    May 21, 2015 at 12:34 pm

    I like smoothies and yours looks like a nice recipe. Thanks for sharing!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

My top 5 beauty buys

A top Atlanta life, style & fashion blog started by Titilola Sogunro. Titi’s Passion was started as an outlet to connect with other women and men that share the things that I am passionate about Fashion, Beauty, Food, Natural Hair & Travel. I fully committed to this journey in April 2015.

Search

subscribe

Archives

Liketoknow.it

Welcome to the Category Index! On this page, you can display an overview of your most popular categories. You can choose between square, vertical, or horizontal image sizes.

This site uses affiliate links. Clicking on or purchasing via affiliate link may result in commissions for this site. 

Categories

This custom "Shop My Favorites" page is displaying affiliate wigdets from ShopStyle Collective. To use this page, you'll need an account with ShopStyle (RewardStyle or Amazon Affiliates can also be used).

instagram

Follow @titispassion

Hello 👋🏾 I see a couple of new faces on here Hello 👋🏾 I see a couple of new faces on here 😁 (over 3K) and I wanted to take the time to thank you for hitting the follow button. 
(Keep on reading 👇🏾 & swipe 👈🏾 for more.)

A special shoutout to those who have been a part of my tribe, whether it’s been a month or a year or the last 8+ years!

The 3 country flags in my bio mean the 🌎 to me, UK where I was born, Nigeria where I was raised & USA where I currently live. 
-I consider myself a Georgia peach 🍑 20+ years counts, right?
-If I could retire anywhere today, it would  be in St. Kitts and Nevis.
-I am a homebody, and my idea of an epic weekend would be hitting the road or catching a flight exploring somewhere new.
-I have a sweet tooth & a weakness for dark chocolate. I also love tea.🫖
-I am a Christian and my faith in Christ is a big part of who I am and where I found my purpose.
-My favorite city in the 🌎 is Paris, hence why I have visited over 7 times!
-My family loves travel just as much as me. We even have this tradition where we skip gifts during the holidays and opt for exploring a new part of the 🌎
- I believe every woman should have a signature hairstyle. Mine is my signature bun.
-I love being next to water, hence why the beach is my happy place.
-I am a December Capricorn, an Enneagram 1 wing 9 if you’re into any of that stuff. (I find it intriguing)

You can find all my outfits & similar styles via the SHOP link in my bio. 

Locations 
1-At home
2-St. Kitts & Nevis
3-Sugar Beach resort, St. Lucia 
4-Arc de Triomphe Paris 
5-El Matador Beach Malibu, Cali 
6-My fave place, Paris 
7-Abaco Islands, Bahamas 
8-Savannah, GA 
9-Brassica, Waldorf Astoria ATL
10-Baker Beach, San Francisco 

#titispassion #aboutme
This gorgeous dress on your next tropical vacay. C This gorgeous dress on your next tropical vacay. Currently in sale too! It can also double as a coverup poolside or on the beach 🏖️ 

By @asos & also available in green. Runs true yo size
 
See my SHOP page for direct link via my bio. #tropicalvacation #vacationfinds #thingstodoinatlanta
You deserve a MOM-ent ladies because recharging an You deserve a MOM-ent ladies because recharging and celebrating the extraordinary woman that you are shouldn’t just be limited to one day. 

I spent my Mother's Day weekend @shanehotelatlanta relishing in the little luxuries of life. From breakfast feasts to unwinding in a dreamy bubble bath, it was the perfect escape. 

Check out the ‘You Deserve a MOM-ent’ package, available at #KimptonShane through the month of June. 

This package offers moms what they really want – a day off – with overnight accommodations in a sophisticated guest room equipped with a jaw-dropping bathtub (pictured below), Zen-inducing playlist, bath turndown service and spa-inspired amenities.

Swipe 👈🏾 for more.

#StaycationDreams #thingstodoinatlanta #titispassion #midtownatlanta
“Who says you have to go far for unique experien “Who says you have to go far for unique experiences.” I hope this reel answers most of your questions on my last reel.

Located approximately 97 miles from downtown ATL in Summerville, GA. @dunyacamp has all the amenities you need for a comfortable, yet adventurous getaway!”

From the fire pit to the gas grill, we had all the essentials for a perfect glamping weekend. We brought our food & drinks.

Tent have both AC & Heating systems. Other amenities include your own Sauna, Hot-tub, Fire pit & much more! 
P.S. no animal sightings 

Got other questions, leave in it in the comments 👇🏾 
#thingstodoinatlanta #glamping #outdooradventures #uniqueexperiences
Y’all help me wish @fotosbyfola a Happy Birthday Y’all help me wish @fotosbyfola a Happy Birthday🥳 🎉

I am so thankful to God for bringing us together over 19 years ago. He is truly just AMAZING! 
Everyone who knows him well can testify to this. 
I pray this new year will be your best year yet. May all your dreams come true. Love you my Babylove ❤️
Shared a few of my fave photos including my very first IG post from 2012! See the last image in the slide. 
#taurusseason #birthdayboy #fotosbyfola 

Happy Mother’s Day mamas❤️
Take me back to the serenity of @dunyacamp A peace Take me back to the serenity of @dunyacamp A peaceful escape from the hustle and bustle of city life, with all the luxuries of home (and then some!). 

🛑See my next reel for more details.

Who would go with? Don’t forget to share with someone who would love this experience.

#glamping #uniqueplacestostay #outdooradventure #exoticlocations #summerville
Give yourself permission to rest. Moments from @d Give yourself permission to rest.

Moments from @dunyacamp in @omogecreations 

#titispassiontravels #notetoself #traveldiaries #thingstodoinatlanta
We are not exactly outdoorsy people but glamping i We are not exactly outdoorsy people but glamping is right up our alley & it was one of the highlights of my break from social media.
@dunyacamp is located less than 2 hours from Atlanta in Summerville, GA. This is 💯 my idea for camping, being in nature while still enjoying luxurious amenities.

Stay tuned for a detailed reel on our #glamping experience at #dunyacamp later this week! Have you ever gone camping or glamping? Let me know in the comments 👇🏾 

#unavailablechallenge #blacklove #camping

Orange dress is by @asos linked to my LTK. See my bio❤️
Jokes aside😂 if it’s something you want to do Jokes aside😂 if it’s something you want to do with your kids, do it now because time flies y’all! Before you know it they will be out the door & off to college.

We have been traveling with Neriah since she was in diapers. (3 months old) Initially #travelingwithkids was for our memories but now it’s for them😊 

My 9 year old  has been to 19 countries and over 25 cities all around the 🌎 from Africa, Europe, Asia & the Caribbeans. 

These clips were from our November trip to Thailand 🇹🇭 It is a #kidfriendly destination. 

-Boat ride, Beach Day & Snorkeling in Phi Phi Island
-Petting Tigers at the Tiger Sanctuary in Phuket
-Feeding the Elephants at 🐘 Sanctuary in Koh Samui
-Stay @fskohsamui including the amazing kids club where she had the bonfire 
-Trying frog legs & Muay Thai lessons @fsbangkok 

We were hosted by @fsbangkok &  @fskohsamui 
Save post if in Thailand with kids! 

#thailandtravel #earthday 
#titispassiontravels #blackfamilytravel 

Reel inspired  by @kevcolejr
My happy place has always been next to 💦 I find My happy place has always been next to 💦 I find it so calming.

Currently looking to more beach days while I reminisce on some of my faves. Do you have a fave, let me know in the comments. 

Tagged some of my fave swimwear & accessory designers in the slide, swipe 👈🏾 for more. 

See my SHOP page for more. 
🏝️ 🏖️ ☀️👙🌊⛱️🐚☀️🕶️

Locations 📍 
1. Punta Mita, DR🇩🇴
2. Sarasota, FL 
3. Savannah, GA 
4. Maldives 🇲🇻 
5. St. Lucia 🇱🇨
6. Punta Mita, 🇲🇽 
7.  Miami, FL 
8.  Dominica Republic 🇩🇴
9.  St. Lucia 🇱🇨
10. Lagos, Nigeria 🇳🇬 

#swimwear 
#titispassiontravels

Explore

  • About Me
  • Blog
  • Shop Instagram
  • Contact

join the club

Shop

  • Shop My Instagram
  • Shop My Products
  • Shop My Favorites
  • Policies
  • Press

Copyright © 2023 Titi's Passion · Theme by 17th Avenue